Now You Probably Have a Few Questions To Ask, So Let's See What I Can Answer For You:
What is '403 Fitness Boot Camp'?
403 Fitness Boot Camp is a program that includes motivation, knowledge and accountability in the areas of training and nutritional coaching. The program is designed and set‐up to help you get you in the best shape of your life in the quickest, safest, and most efficient time‐period regardless of your current level of fitness.
I am in no shape to do this, … right?
Wrong! You will not be asked to complete more than you are capable of doing safely and properly. Everyone has different goals and limitations and at 403 Fitness we work with you, not against you, to achieve amazing results.
Can you help me out? I can't make it to every class because of the scheduling.
We want everyone to make it everyday, however we know that life can sometimes get in the way. Although you are encouraged to make it 5 days a week, making it 3 days a week can still have participants achieve some very significant results.
What if I am too busy and don't have time altogether?
Speaking from experience, after working with hundreds and hundreds of clients over the years "I don't have time" is normally an excuse. Generally the people using this excuse just aren't ready to commit to making a life‐changing decision. The truth is that you can make time. Do you really want to look and feel the way you do today for the rest of your life? Ask yourself if you are really okay with NOT taking action.
What do I need to bring?
Two feet and a heart beat. In fact, you don't necessarily even need two feet. We will provide all the knowledge, motivation, accountability, equipment, and fun that you will need. Just bring some water and a great attitude! Also, make sure you are not working out on an empty stomach.
This sounds great, but what exactly am I going to achieve?
Everyone's experiences are going to be different but you can expect to drop both pounds and inches. Realistically, an average of 3–6 pounds and 2–5% body fat in 30 days! Think about that for a moment; in 6 months you can be down nearly 40lbs.!!! The program will also flatten your stomach and increase your confidence.
I have a gym membership already. What's the difference?
At a gym, discomfort, intimidation, overcrowding, judgment, and old equipment run rampant. However, with 403 Fitness we foster an amazing and upbeat atmosphere that will get you into the best shape of your life. In addition, we offer a "Money Back Guarantee" that you will not find at any gym.
Can I come everyday?
Absolutely! We run boot camps five days a week, and since they are held in‐doors, the weather never forces us to cancel. We want to see you as often as possible but we have had many clients achieve their goals with as little as 3 times a week.
Can I just pay a drop‐in rate?
The simple answer is no, although we do have a drop-in rate listed. To achieve your goals you will need to be consistent. Nothing encourages more consistency than making a financial commitment to yourself. Well, nothing except the amount of fun you are going to have at camp!
How do I start right now?
Make the call to 403.801.4482 or 403.462.1113 to register, or you can send an email to [email protected]. A third option would be to use the Contact page on this site and let us know when you would like to attend your first class.
Am I going to hurt? I really am out of shape!
You might be sore for the first couple of days. After that, most of the soreness will subside and the only pain you will feel is the weakness leaving your body! Once you get into the routine of coming to boot camp regularly, your body should adjust fairly quickly.
If I don't like it, can I get a refund?
We offer a 30 day money back guarantee. If you don't like it, we give you your money back. However, I have no doubts in my mind that you will enjoy this more than you have enjoyed any other fitness experience in the past.
What can I expect at 403 Fitness Boot Camp?
You mean besides a life‐changing, energy‐charged, and amazingly fun experience? Well you can expect a mixture of cardio, resistance training, team activities, circuits, and stretching. In addition to this, you will always be surprised by what comes next.
When will my body change, and when will I see the results I am looking for?
You will notice physical improvement in a matter of days. A lot of what we do, and what you do outside of boot camp will get significantly easier. You body will change over the course of the first 4 weeks quite noticeably. It is common to see 4–10 inches drop in the first 30 days. Of course, the more you put into the camp, the more you will get out of it.
How long does the camp run for?
403 Fitness Boot Camp is run year‐round. There is no set start date and no set end date. You can try it for as little as a month, or stick with it like the majority of our members. We are trying to foster a major lifestyle change.
Who comes to camp?
Mainly women but everyone is welcome. If your goals include weight‐loss, increased energy, or tightening up some trouble spots, this is the place for you.
Are these all the answers you have? I have more questions.
Give us a call at 403.801.4482 or 403.462.1113 or shoot us an email at [email protected] and we will answer any additional questions that you may have. You can also use the Contact page here on this site and we will get back to you promptly.
What is '403 Fitness Boot Camp'?
403 Fitness Boot Camp is a program that includes motivation, knowledge and accountability in the areas of training and nutritional coaching. The program is designed and set‐up to help you get you in the best shape of your life in the quickest, safest, and most efficient time‐period regardless of your current level of fitness.
I am in no shape to do this, … right?
Wrong! You will not be asked to complete more than you are capable of doing safely and properly. Everyone has different goals and limitations and at 403 Fitness we work with you, not against you, to achieve amazing results.
Can you help me out? I can't make it to every class because of the scheduling.
We want everyone to make it everyday, however we know that life can sometimes get in the way. Although you are encouraged to make it 5 days a week, making it 3 days a week can still have participants achieve some very significant results.
What if I am too busy and don't have time altogether?
Speaking from experience, after working with hundreds and hundreds of clients over the years "I don't have time" is normally an excuse. Generally the people using this excuse just aren't ready to commit to making a life‐changing decision. The truth is that you can make time. Do you really want to look and feel the way you do today for the rest of your life? Ask yourself if you are really okay with NOT taking action.
What do I need to bring?
Two feet and a heart beat. In fact, you don't necessarily even need two feet. We will provide all the knowledge, motivation, accountability, equipment, and fun that you will need. Just bring some water and a great attitude! Also, make sure you are not working out on an empty stomach.
This sounds great, but what exactly am I going to achieve?
Everyone's experiences are going to be different but you can expect to drop both pounds and inches. Realistically, an average of 3–6 pounds and 2–5% body fat in 30 days! Think about that for a moment; in 6 months you can be down nearly 40lbs.!!! The program will also flatten your stomach and increase your confidence.
I have a gym membership already. What's the difference?
At a gym, discomfort, intimidation, overcrowding, judgment, and old equipment run rampant. However, with 403 Fitness we foster an amazing and upbeat atmosphere that will get you into the best shape of your life. In addition, we offer a "Money Back Guarantee" that you will not find at any gym.
Can I come everyday?
Absolutely! We run boot camps five days a week, and since they are held in‐doors, the weather never forces us to cancel. We want to see you as often as possible but we have had many clients achieve their goals with as little as 3 times a week.
Can I just pay a drop‐in rate?
The simple answer is no, although we do have a drop-in rate listed. To achieve your goals you will need to be consistent. Nothing encourages more consistency than making a financial commitment to yourself. Well, nothing except the amount of fun you are going to have at camp!
How do I start right now?
Make the call to 403.801.4482 or 403.462.1113 to register, or you can send an email to [email protected]. A third option would be to use the Contact page on this site and let us know when you would like to attend your first class.
Am I going to hurt? I really am out of shape!
You might be sore for the first couple of days. After that, most of the soreness will subside and the only pain you will feel is the weakness leaving your body! Once you get into the routine of coming to boot camp regularly, your body should adjust fairly quickly.
If I don't like it, can I get a refund?
We offer a 30 day money back guarantee. If you don't like it, we give you your money back. However, I have no doubts in my mind that you will enjoy this more than you have enjoyed any other fitness experience in the past.
What can I expect at 403 Fitness Boot Camp?
You mean besides a life‐changing, energy‐charged, and amazingly fun experience? Well you can expect a mixture of cardio, resistance training, team activities, circuits, and stretching. In addition to this, you will always be surprised by what comes next.
When will my body change, and when will I see the results I am looking for?
You will notice physical improvement in a matter of days. A lot of what we do, and what you do outside of boot camp will get significantly easier. You body will change over the course of the first 4 weeks quite noticeably. It is common to see 4–10 inches drop in the first 30 days. Of course, the more you put into the camp, the more you will get out of it.
How long does the camp run for?
403 Fitness Boot Camp is run year‐round. There is no set start date and no set end date. You can try it for as little as a month, or stick with it like the majority of our members. We are trying to foster a major lifestyle change.
Who comes to camp?
Mainly women but everyone is welcome. If your goals include weight‐loss, increased energy, or tightening up some trouble spots, this is the place for you.
Are these all the answers you have? I have more questions.
Give us a call at 403.801.4482 or 403.462.1113 or shoot us an email at [email protected] and we will answer any additional questions that you may have. You can also use the Contact page here on this site and we will get back to you promptly.